Core
Biological age, computed.
PhenoAge from Levine et al. (2018), calculated live from 9 serum
markers. See exactly how many years younger, or older, you
really are.
49.5
Chrono
−21.7
27.8
Bio
BUILT BY A SCIENTIST · n=1 SINCE 2015
The data-driven platform built by a longevity scientist.
Track every biomarker. Slow your biological age.
- PhD Physiology · UT Health Science Center at San Antonio
- Scientist · Tufts University · 15 yrs
- 36 published papers · >4,800 citations
- 2025 Longevity World Cup Champion
Featured in Aging Cell Cell Reports Geroscience
BETA · 2026 
Biological age (best)
27.8
at calendar 49.5 · now 53
Gap (best)
−22 yrs
PhenoAge · Levine 2018
Markers tracked
40+
13 categories · monthly
Michael Lustgarten
FOUNDER · SCIENTIST
The record,
in numbers.
in numbers.
22 yrs
Younger bio-age (best)
17 yrs
Younger bio-age · 2025 avg (8 tests)
36
Peer-reviewed papers
>4,800
Scholar citations
Method
From raw data to
longevity insight
in four steps.
Every step maps to something measurable in the peer-reviewed literature. No wellness scores. No proprietary vibes. Just a pipeline from inputs to insight.
01 · Data ingestion
Import
Connect Apple Health. Upload Cronometer CSVs. Paste blood panels.
OUTPUT · One timeline
02 · Biomarker tracking
Measure
40+ markers across 13 categories, plotted against optimal ranges from the literature.
OUTPUT · Trends vs optimal
03 · Bio-age model
Compute
PhenoAge (Levine 2018) from 9 serum markers. Your real biological age, not a wellness score.
OUTPUT · Biological age
04 · Personalized insight
Optimize
Statistical analysis of your own data is used to derive insight for optimizing biomarkers.
OUTPUT · What to change
Platform
Your bloodwork,
instrumented.
Not a wellness app with a ring score. A working panel: every marker plotted against its optimal range, biological age recomputed with every test.
VitalsNutritionBiomarkersWeak SpotsTest Comparison
Chronological age
49.5
Biological age
27.8
Difference
−21.7 yrs
Biological age trend
calendar PhenoAge
201520202026
PhenoAge simulator
Albumin w −0.0336 4.6 g/dL
Glucose w +0.1953 85.2 mg/dL
CRP w +0.0954 0.2 mg/L
RDW w +0.3306 12.4 %
9 serum markers · drag to see your age move
Lipids · latest panel
Apolipoprotein B ApoB 62 mg/dL optimal
HDL Cholesterol HDL 52.2 mg/dL optimal
Triglycerides TG 48.7 mg/dL optimal
Lipoprotein(a) Lp(a) 39 mg/dL high
40+ markers · 13 categories · every organ system
FIG. 03 · THE BIOMARKERS VIEW · SLIDER WEIGHTS & VALUES FROM A REAL PANEL
Capabilities
Everything you need
to optimize longevity.
Built from a decade of self-experimentation. Discover your personalized recipe for optimal health.
Blood biomarkers
40+ markers across 13 categories, plotted against optimal ranges. Covers biomarkers related to CVD risk, metabolic and hormonal health, inflammation, liver, kidney, immune, red blood cell-related measures, neurogenesis and neurodegeneration.
Health vitals
Apple Health and Whoop sync: HRV, heart rate, sleep stages, steps, VO₂ max, body composition. Your full telemetry in one timeline.
Nutrition
Cronometer integration for macros, micros, and calories, correlated with every biomarker shift over time.
New
AI insights
Chat with an AI trained on Dr. Lustgarten's decade of research and 500+ YouTube videos. Cited, data-driven, not internet takes.
Supplements
Log your stack, doses, and timing. See which compounds actually correlate with biomarker improvements, and which quietly don't.
Yours
Your data, only.
Encrypted at rest, never sold, never trained on. Export every marker, every meal, every reading as CSV the moment you ask.
FIG. 02 · PORTRAIT
Younger biological age
22 yrsBEST
17 yrsAVG
About the creator
Michael
Lustgarten, PhD
"My goal is to live longer than anyone that's ever lived."
PhD in Physiology from the University of Texas Health Science Center at San Antonio (2009), and 15 years as a scientist on Tufts University's Nutrition, Exercise Physiology & Sarcopenia team, dedicated to understanding aging at the molecular level.
After 10+ years of rigorous n=1 self-experimentation, he built this platform to bring the same data-driven approach to anyone pursuing optimal health. Those years included tracking biomarkers of every major organ system, correlating diet and supplementation with outcomes, and documenting it all publicly.
The method, on camera
Every protocol on this platform is documented publicly, test by test, on the Conquer Aging channel.
Start your n=1
Start tracking your
biological age today.
Join a data-driven approach to longevity, built by a scientist who's proven it works on himself.
01 Free during beta
02 Your data stays yours
03 No card required
Questions
Asked,
answered.
What does it cost?
Nothing during the beta, and no card is required to join. When pricing arrives, beta members hear first and keep the best rate.
What data do I need to start?
Any recent blood panel. PhenoAge needs 9 common serum markers — albumin, creatinine, glucose, CRP, lymphocyte %, MCV, RDW, ALP, and white blood cells — all part of routine bloodwork. Paste values in or upload a CSV.
How is biological age computed?
With PhenoAge (Levine et al., 2018), a peer-reviewed model validated on roughly 10,000 people. It is computed live from your own serum markers — there is no proprietary score.
Who can see my data?
You. Data is encrypted at rest, never sold, and never used to train models. You can export every marker, meal, and reading as CSV whenever you want.
Do I need an Apple Watch or Whoop?
No. Wearables enrich the picture with HRV, sleep, and VO₂ max, but bloodwork is the core of the method. Cronometer and CSV import cover the rest.